Performance Training and Coaching in Chattanooga for Runners and Athletes
Performance training and coaching in Chattanooga from MOTiV is for gym-goers, runners and HYROX athletes, beginners included, who want a coach who also understands injuries, so you can train with someone who knows what to change when something hurts. That coach is Storm Wilson, PT, DPT, OCS, working with you through the MOTiV Performance app; in-person training inside Be Strong comes from Be Strong coaches. The app costs $49, $129 or $269 a month.
- Format
- Online, through the MOTiV Performance app
- Price
- From $49 a monthCoaching app tiers.
- Who it is for
- Runners, HYROX athletes and performance athletes, from first race to chasing a time
- Coach
- Storm Wilson, PT, DPT, OCS
What does performance training at MOTiV include?
Training programming and coaching from Storm Wilson, a physical therapist who races, built around your sport, your schedule and any injury history. It runs online through the MOTiV Performance app.
"You don't have to train every day of the week."
MOTiV appears on Google as a fitness center because it is located inside Be Strong. It is a physical therapy and performance clinic, not a gym of its own, and in-person personal training inside Be Strong is provided by Be Strong coaches. What MOTiV adds is one coach who has run a 2:52 marathon and a 71-minute HYROX and who, as a physical therapist, can also assess an injury.
MOTiV also runs the MOTiV Performance coaching app, which in Storm's words "helps clients follow their training and stay connected between visits."
- Virtual performance coachingProgramming and coaching for runners, HYROX athletes and performance athletes, delivered through the MOTiV Performance app.
- HYROX coaching, remotePlans built around eight 1 km runs and eight stations, from a coach who has raced a 71-minute HYROX.
- Running coaching, remoteA plan, gait cues and ongoing support from a Certified Endurance Running Coach and 2:52 marathoner.
Which coaching option fits my goal?
$49a month for the Programming app tier
Pick by sport. Lifting and conditioning, or more than one sport at once: performance coaching. Racing HYROX or running: the program built for that sport. All of it is delivered through the app, from anywhere.
- Lifting, conditioning or more than one sport: performance coaching at MOTiV.
- A HYROX on the calendar: remote HYROX programming that trains the runs and the stations together.
- A goal race on the calendar: an online running plan with gait cues.
Still hurting? Coaching is for people who can train. If pain is the main problem, a physical therapy evaluation at $150 comes first, then the coaching picks up where rehab ends.
You do not need to be elite. MOTiV works with people new to training as well as competitors.
| Tier | Price | What it includes |
|---|---|---|
| Programming | $49 a month | Personalized programming, monthly program adjustments, a monthly coach check-in, and workout and progress logging. |
| Coaching | $129 a month | Personalized programming, program modifications as needed, weekly coach check-ins and unlimited messaging with your coach. |
| Performance+ | $269 a month | Performance-specific programming, weekly proactive training review, two video movement analyses per week, performance metrics review, race strategy and preparation, and longevity planning. |
Each plan renews monthly. You can cancel anytime, and a cancelled plan is not billed the following month.
Before you book
Where does training happen?
Coaching is online, wherever you train: your own gym, track or routes. MOTiV itself, for physical therapy and testing, is inside Be Strong at 2101 Chestnut St unit 113, Chattanooga, TN 37408.
The space has barbells and racks, free weights, cable machines, treadmills, rowers and bikes, a turf area with sleds and ropes, Blaze training pods and compression recovery boots. A muscle meter measures strength, so progress shows up as numbers.
Free parking lot and street parking. Hours are Monday and Wednesday 8 AM to 4 PM, Tuesday and Thursday 8 AM to 6 PM, Friday 8 AM to noon, closed Saturday and Sunday.
What do people ask before training with MOTiV?
Is performance training at MOTiV different from a regular gym trainer?
Yes. Your coach is a physical therapist: Storm Wilson, PT, DPT, OCS is a board-certified orthopedic clinical specialist and a Certified Endurance Running Coach. When an old injury flares under load, the person writing your training can also assess it.
Do I need to be a Be Strong member to train with MOTiV?
No. MOTiV is inside Be Strong, but a gym membership is not required to receive MOTiV services. Be Strong clients get 10% off single visits and packages.
Can I train with you while I am recovering from an injury?
Possibly, so tell Storm about the injury in your application. If it still needs treatment, a physical therapy evaluation comes first, and training picks up from there at the same clinic with the same person.
Can I get coaching if I do not live in Chattanooga?
Yes. MOTiV coaching is delivered online through the MOTiV Performance app, so you train in your own gym or on your own routes, wherever you live.
What else do athletes book?
Now booking founding clients
Train with a coach who can also assess the injury.
Call, or send a short note and tell Storm what is holding you back. You will hear back about the right first visit.
(423) 668-04062101 Chestnut St unit 113, Chattanooga, TN 37408Inside Be Strong